H O N O R I N G Y O U R L I G H T B O D Y
Have you been intending and dreaming to eat a certain way and have not had the stamina to stick with it?
Have your new year's intentions even begun in terms of exercise and fitness goals?
Are you afraid of feeling deprived from foods that contain no nutritional value?
Are you feeling sick & tired and are actually ready to commit to putting yourself first and feeling better?
It is time to remove the resistance, drama & trauma around nourishing ourselves and becoming our own best parent.
After many special requests, I found out that the #1 cause of holding on to weight is stress, so I was inspired to create a tapping experience around getting aligned with changing our minds in our bodies and investigating what emotional stories in our history are blocking our path to health.
I have created a 4 week psycho-spiritual container for you to get clear and empowered with your relationship to food, your body and your goal, clearing any resistance with Emotional Freedom Technique to building a healthy connection with upgraded quality of nourishment and the more fulfilling nurturing you are truly seeking.
How about learning how to connect with your body's innate wisdom more?
Let's reprogram our cellular memory!
Let us activate our light bodies and create SOULutions for our best life ever!
(because nobody is going to do this for us!!)
In these 4 weeks we will:
-receive 4 weeks of info and guided inquiry
-get clear on your ideal program you choose to follow
-define how you want to feel
-examine cravings and their origins
-commit to physical movement and be supported with accountability partners
-do weekly emotional questionnaires that you fill out as homework
-receive a custom made tapping video every week
-empower yourself with energy medicine techniques
-become your own energy manager
-share space in a secret FB group with prompts, inspiration and ongoing emotional & practical info (optional)
-upgrade our perception and judgements about our bodies
-practice more acceptance, release more shame
-regain vitality on every level
Your biology is your biography, so let us release the past together
*Option to be self-paced or part of a group experience
“If we surrendered
to earth’s intelligence
we could rise up rooted, like trees.
Instead we entangle ourselves
in knots of our own making
and struggle, lonely and confused.
So like children, we begin again...
patiently to trust our heaviness.
Even a bird has to do that
before he can fly.”
― Rainer Maria Rilke